We live in a culture where worrying can be glorified. If you're worrying, you're one step ahead, you're out of your comfort zone, you're making things happen.
It was after a health scare that I really learned what all my worrying was doing to my body, but the scariest realization was my body seemed to be stuck in "fight or flight mode."
Today I'm breaking down the small ways I'm reprogramming my relationship between my body and brain to heal.
Download our No Bad Days Checklist Here: https://hello.witanddelight.com/nobaddays
Books To Read:
Genius Foods by Max Lugavere
The Power Source by Lauren Roxburgh
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
JOIN THE COMMUNITY
FOLLOW WIT & DELIGHT ON INSTAGRAM: @witanddelight_
FIND MORE WIT & DELIGHT CONTENT AT: www.witanddelight.com
STAY UP TO DATE WITH ALL THINGS WIT & DELIGHT ON OUR EMAIL LIST: http://bit.ly/2Hw39VH
14 - If You Worry A Lot, This Episode Is For You
housecall.substack.com
14 - If You Worry A Lot, This Episode Is For You
The Wit & Delight Podcast
Hosted by founder Kate Arends, the Wit & Delight podcast delves deep into the intersection of life and style. Our weekly conversations explore the empowering ways in which our choices, big or small, lead to unexpected beauty and self-discovery. Join us to discover the limitless possibilities when creativity and authenticity meet.
Hosted by founder Kate Arends, the Wit & Delight podcast delves deep into the intersection of life and style. Our weekly conversations explore the empowering ways in which our choices, big or small, lead to unexpected beauty and self-discovery. Join us to discover the limitless possibilities when creativity and authenticity meet. Listen on
Substack App
RSS Feed
Appears in episode
Kate Arends
Recent Episodes
14 - If You Worry A Lot, This Episode Is For You