We live in a culture where worrying can be glorified. If you're worrying, you're one step ahead, you're out of your comfort zone, you're making things happen.
It was after a health scare that I really learned what all my worrying was doing to my body, but the scariest realization was my body seemed to be stuck in "fight or flight mode."
Today I'm breaking down the small ways I'm reprogramming my relationship between my body and brain to heal.
Download our No Bad Days Checklist Here: https://hello.witanddelight.com/nobaddays
Books To Read:
Genius Foods by Max Lugavere
The Power Source by Lauren Roxburgh
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
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The Wit & Delight Podcast
Hosted by founder Kate Arends, the Wit & Delight podcast delves deep into the intersection of life and style. Our weekly conversations explore the empowering ways in which our choices, big or small, lead to unexpected beauty and self-discovery. Join us to discover the limitless possibilities when creativity and authenticity meet.
Hosted by founder Kate Arends, the Wit & Delight podcast delves deep into the intersection of life and style. Our weekly conversations explore the empowering ways in which our choices, big or small, lead to unexpected beauty and self-discovery. Join us to discover the limitless possibilities when creativity and authenticity meet. Listen on
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