Taking the day off doesn't equal time well-spent. How you choose to spend that time will greatly impact the result of quality time spent giving your brain and body what it needs.
We've organized 50 tips and tricks for taking your next mental health day, categorized by five reasons you probably need to take a break:
You're disorganized.
You need to connect.
You need to reset.
You need self-care.
You're procrastinating.
I hope you LOVE this episode!!
Are you able to take a legit mental health day from work? If so, I invite you to join us at our Minneapolis studio on Tuesday, August 13th (tomorrow!) for the first of (hopefully) many open studio Mental Health Days.
If you are planning on joining us, we do request an RSVP, only so we have a better understanding of how much coffee and water to have on hand.
We hope to see you there!
If you’re looking for tools to help you plan out your week and prioritize the tasks that need completing, check out our new line of planning tools now available at Shop Wit & Delight.
Resources:
Atomic Habits
Power of Habit
YNAB
Morning Pages
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20 - 50 Ways to Spend a Mental Health Day