Taking the day off doesn't equal time well-spent. How you choose to spend that time will greatly impact the result of quality time spent giving your brain and body what it needs. We've organized 50 tips and tricks for taking your next mental health day, categorized by five reasons you probably need to take a break:
20 - 50 Ways to Spend a Mental Health Day
20 - 50 Ways to Spend a Mental Health Day
20 - 50 Ways to Spend a Mental Health Day
Taking the day off doesn't equal time well-spent. How you choose to spend that time will greatly impact the result of quality time spent giving your brain and body what it needs. We've organized 50 tips and tricks for taking your next mental health day, categorized by five reasons you probably need to take a break: